MEET THE TEAM

Em is in the final year of her kinesiology degree at the University of Alberta and is currently completing her practicum at FLEX under the mentorship of Shantel. With over seven years of coaching experience, she works as a performance coach with a youth competitive climbing team, supporting athletes through different stages of long-term development.

Movement has always been at the core of Em’s work. She’s passionate about helping people move better, feel more connected to their bodies, and build strength and confidence in a way that’s sustainable long-term. Her approach blends mobility training, body awareness, and evidence-informed coaching to support performance, reduce injury risk, and promote overall well-being.

Em loves working with clients who are returning to movement after injury, managing pain, or simply wanting to feel stronger and more capable in their bodies. She brings a calm, thoughtful energy to every session and values collaboration within the FLEX team to create well-rounded, personalized recovery and training plans.