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CLASSES

At FLEX, classes are built for every athlete at every level — whether you're training for performance, recovering from injury, or just showing up to move. Small by design with limited spots, so you always get the attention you deserve. Check Jane for the current schedule and available sessions.

PERFORMANCE RECOVERY PILATES

Built for intermediate to advanced athletes serious about how they move and recover. This class bridges the gap between performance and recovery — combining Pilates principles with athletic conditioning to improve mobility, strength, and resilience. Check Jane for current schedule.

Group Pilates Class
Gym Dumbbell Rack

OPEN GYM

Your space to move, train, and ask questions. Bring your own plan or join in — our team is on hand to offer tips, answer questions, and help you get the most out of your session.

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Available as a general session, a women's only session, and an athlete recovery session. Check Jane for current schedule.

PILATES BURN

All the benefits of Pilates with a workout twist. Pilates Burn is a full-body session designed for everyone — no experience necessary, just a willingness to work. Check Jane for current schedule.

Group Fitness Class
Group Fitness Training

BOOTCAMP

High intensity, high energy, and built for everyone. Our HIIT-style bootcamp is designed to push you, challenge you, and leave you feeling accomplished. Check Jane for current schedule.

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