Direct Billing Available - FST billed under Massage
SERVICES
At FLEX, every service is built around one thing — you. Whether you're recovering from injury, managing pain, building strength, or simply investing in how you move and feel, we have the right treatment and the right team to get you there. Direct billing available.
FASCIA STRETCH THERAPY (FST)
45 min | 60 min | 90 min
FST is a pain-free, assisted stretching technique that works through the fascial system and joint capsules to improve flexibility, mobility, and overall movement. It's hands-on, it's effective, and clients are often surprised by how much they feel in one session.
Not sure how long to book? If you're not new to treatment or move regularly, a 60-minute session is a great starting point. From there your therapist will help guide what works best for your body and goals.
THERAPEUTIC MASSAGE
30 min | 45 min | 60 min | 90 min
Therapeutic massage is targeted, hands-on treatment designed to relieve muscle tension, reduce pain, and improve mobility. Every session is tailored to what your body needs that day — whether that's working through a specific problem area, supporting injury recovery, or helping you maintain the progress you've already made.
Not sure how long to book? A 60-minute session is a great starting point for most clients. For more complex or full-body concerns, a 90-minute session gives us the time to do it properly.
Pilates
60 min - One-on-One | Private Groups | Classes
Pilates at FLEX is more than just exercise — it's a foundation for moving well. Whether you're bridging the gap between rehab and performance, building strength, or simply looking to move better in your everyday life, our sessions are intentional, challenging, and built around you.
Offered as one-on-one, drop-in classes, or private group sessions of up to 5 — bring your partner, your training crew, or a few friends and make it your own. However you like to move, there's a spot for you.
RECOVERY TRAINING
60 min - One-on-One | Private Groups | Classes
Recovery Training at FLEX is personal training with a specialization in recovery — because how you train is just as important as how you recover. Whether you're rebuilding after an injury, managing a chronic condition, or looking to move and perform better, every session is built around your body and your goals.
Offered as one-on-one or private group sessions of up to 5 — bring a friend, your partner, or your training crew and put in the work together.
RECOVERY SESSION
30 min
Sometimes recovery isn't about treatment — it's about giving your body the time and tools to do what it does best. A Recovery Session at FLEX is your dedicated time to decompress, reset, and support your body between treatments using a range of recovery modalities tailored to what you need that day.
Available as a standalone session or as a complimentary add-on to any full service.
